The format time forgot
BMP is Windows’ original bitmap format: every pixel stored raw, no compression at all. It is why a single scanned document or an old MS Paint file can weigh 20–30 MB. Those files are painful to e-mail, sync, or upload — and almost nothing on a phone opens them gracefully.
Converting to JPG shrinks them by 90% or more while keeping the visible quality, and produces a file every device on earth understands.